Adjustable weights should be one of your top priorities if you’re looking to switch up your workout routine. Their design is simple and very effective. Please remember that in order for your workouts to be as efficient as possible, it is important to combine weight training and cardio workouts.
If running has not provided the results you’ve been looking for, don’t feel discouraged! There are many reasons this may be, including a lack of correct weight training exercises.
Those of you that already have weights can continue reading to see how yours measure up.
How Many Options for Weight Adjustments Are There?
Many of you have probably already purchased adjustable weights for your dumbbells which allow you to adjust them whenever necessary.
It is essential that your dumbbells come with equal and balanced weights to ensure that you are working the right, and intended, muscles.
In addition, these weights are nice because they allow for a variety of exercises and moves when compared with other types of dumbbells. Remember, even though these allow you to increase or decrease the intensity of the workout, it is important to challenge yourself.
Are You Regularly Challenged?
Workouts should never be boring or too easy. If they are, this is a sign that you are ready to increase your weights and challenge your body a little more.
This is the point of adjustable weights. When a certain weight becomes too easy and does not pose a workout, you should increase the difficulty. In turn this will challenge your muscles and strengthen your core.
Why waste money on a variety of weight sets when these adjustable weights will meet your requirements? This will save you a lot of money in the long run, and be less bulky.
Does it Hurt Your Hand More than Your Muscle?
Now, it is crucial to determine if you have found the best adjustable weights by checking the grip. You should not feel pain in your hands during the workout.
Many dumbbells are produced with the main focus of practicality and sturdiness, but manufacturers often forget about comfort and hand safety. Always remember to use weight lifting gloves in order to avoid dropping weights or having them slip out of your hand. If this is not an option for you, you should still be able to use your own weights in the same duration as a regular workout.
Are Your Adjustable Weights Branded?
It is important to know whether or not your weights are branded so that you can have a general expectation of quality, functionality, and resistance.
Non-branded weights can still be nice, so don’t think that you will need to lower your expectations. You should be sure that you make smart decisions and get your money’s worth out of whatever weights you choose to purchase.
How Much Did It Cost?
Don’t forget, you need to pay attention to how much money you throw into purchasing weights for your new workouts. Of course there is a wide variety of prices and options, but try to steer clear of the most expensive weights. Often times you can get just as good of a workout for a lot less money.
It is best to stick with a reliable dumbbell brand in order to avoid breaking the bank with your new investment, while fulfilling your needs.
Is it Easy to Use?
You will need to get a feel for and ease into your new weights in order to find a good starting point. The fact that these weights are adjustable is ideal because the process of switching between weight is much less time consuming than with ordinary dumbbells.
What Can You Say About its Quality?
Remember, to look especially closely at the quality of your new weights. High end products can generally be used for longer periods of time. You should be able to get all of the suggested aspects above in a single adjustable weight product.
There are countless options when it comes to adjustable weights. A good place to start is by checking out our review of Bowflex SelectTech 552 Adjustable Dumbbells which will guide you in making the best decision about purchasing weights.