In the search for a beautifully toned and healthy body, it is key to choose the right type of weight. Let this article guide you in finding the right weight set for your home gym. We hope to give you the information you need to be able to find deals and steals on the right weight set for you.
Why Choose the Right Weights
You need to be concerned about finding the right weights because they are imperative to building strength correctly. The right weight set can also help avoid injuries. You will need to figure out what kind of workouts you will be doing and more specifically what muscle groups you wish to develop.
This is important because your arms, legs, and core have different weight limits. If you know the right way to shop, finding the correct weight set can be easy, as long as you know how to use your fitness resources and know your physical capabilities. After you find the right weights for you, you will be one step closer to your ideal body.
Defining your Exercise Goals
Many people are hoping to achieve their “perfect” body. In order to do this you should first establish what weights you will be using and set reasonable goals for yourself. While some people lift weights because they want to bulk up, others simply want to tone their bodies. People who take the time to weight lift have increased metabolism, which means you are burning more calories (even while you’re resting!) and maximizing fat burn during your workout. Once you have chosen your goal you can begin looking for weights for sale and find the right pair.
Different Kinds of Weights
1. Resistance Weights
You may sometimes feel lost in a sea of equipment at the gym, full of long cables and confusing parts. These are resistance machines and can sometimes be used to get a full body workout. This uses weights, just like an adjustable dumbbell, but in a different way.
In order to work a multitude of muscle groups you should test out a few different machines before you settle on one. At the gym you can and should talk to a trainer about which kind of weight and equipment you are using. Another suggestion if you prefer this type of workout is to use resistance bands and weights.
Find the right weights may not be as hard as you think once you have set goals for yourself. These goals are attainable if you use the right weights. Again, start slowly and use smaller weights as you begin your workout routine.
2. Free Weights
Free weights are very useful for a variety of exercise routines. Noticing and working with free weights in a gym can help you become acquainted with them and possibly provide ideas about how to use them in a home gym environment. They are appreciated because they do not restrict exercise movement, making them ideal for strength building. On the down side, these are also the most dangerous of the weight selections because they can be clumsy and are fully dependent on your body to keep them in place.
Dumbbell weights are one of the most commonly found pieces of workout equipment in both home and commercial gyms. They are great for upper body workouts and can be utilized in many different ways. Always be sure not to load on too much weight, especially with your upper body, so that you do not hurt yourself
Buying a complete set of dumbbells is a rather smart and cheap way of starting your own home gym. Dumbbells (link to Wiki dumbbell page) provide a great range of motion, similar to free weights, that other bulky workout equipment cannot offer. Advanced weight lifters especially appreciate dumbbells because they help to build and tone muscle while burning some serious fat.
These are the main reasons why people choose to invest in a complete set of dumbbells. They often find that they meet their goals and feel that they have put their hard earned money toward a good cause that provides almost instant positive feedback.
Check the Price
Once you have made up your mind about what kind of weights to buy (options listed above), you should start to consider pricing options. You should set a money limit that you would like to spend on a quality set of weight. For example, a nice cast iron Kettle ball could be about $60 for a ten or twenty pound weight. A single dumbbell can often cost $50 depending on its brand name, quality, and various options. Expect to pay about $250 for a decent barbell set.
If you are in the market for weights, be sure to check in your local stores and online to find the best deals. You can often find weights for sale if you look in enough resources.