When you first begin the search for weight sets for sale you may be overwhelmed with the number of options and sellers, each offering their own promotion or sale. Remember, you should do your research before looking for weights that match your budget and ideals. Knowing the basics about weights can help ease the purchasing process and discover which set is the best for you.
The following buyer’s guide will provide information about what specific weight sets have to offer, types available, and what you should keep in mind when buying your weight set.
What are Weight Sets?
Weight sets are commonly used by gym-goers to improve fitness, weight, and overall strength. Upper body workouts are the most common, which target the arms, chest, and shoulders but leg workouts are also seen. Plates that allow variation in weight loads can be extremely beneficial so that you can choose the level of resistance you would like in order to work up to your training goals.
What do people use weight sets for?
There are many different uses for weight sets which are dependent upon their purpose and goals. However, every person should know the three main uses of dumbbells:
- Muscle building: body building contestants and weight lifters are in this category and often start off at a normal weight load. These individuals gradually increase their weight load as their body becomes more accustomed to the workouts and resistance. Their goal is to build muscle as fast as possible. Boxers and people who take part in body building contests may also use weights to build muscle, but some may only be doing it for the show and extra money.
- Fitness: Many people incorporate weight sets into their daily workout routines. Free weights are most common and many people only attempt to lift the minimum weight load. Some are concerned about bulking up too much or gaining too much upper body strength while others simply want to tone their arms or get rid of unwanted fat. Using weights 2-3 times a week and only increasing 2.5 to 5 pounds per weight load is most commonly seen. Boxers seem to lift weights more often and others who take part in body building contests may only be lifting to show off.
- Weight Training: Many athletes increase their endurance and strength by weight lifting. They will inevitably build muscle while increasing their upper body strength for sport. These individuals tend to increase weight more rapidly and test how well they can develop. Athletes, aside from the typical weight exercises, often attempt to hold weights in one position for as long as possible. This can increase endurance and stamina. This type of training is often used for athletes involved in gymnastics, basketball, and swimming.
What are the different types of weight sets for sale in the market?
Be sure to remember that not all weights are made for the same purpose and effect. In order to reach your full weight potential, you need to recognize that there are many different types of weight sets on the market. The following an introduction to each type and the advantages and disadvantages of each:
- Dumbbells:Dumbbells are a very common type of weight that are often the key to success for anyone wishing to use weights in their workout routines. Triceps, biceps, the back, and shoulder muscles are used in these exercises. There are many types of dumbbells so you should ensure that you find the right kind for yourself. If durability is your goal then rubber hex dumbbells may be the answer. If convenience is causing concern, then a small workout space may best be filled with adjustable dumbbells, in which several plates can be removed.
- Barbells: Body builders often use barbells because of their increases weight and size. They are often bulky so it is important that you have your own space to utilize if you are using these at home. People who want to develop muscle and upper body strength see barbells as a must. In fact, professional weight lifters and body builders usually prefer these because they offer the most intense workouts.
- Kettlebells: These are small balls with handles on the top side. They are most flexible and are not limited to workouts with one hand, as are other weights. Many trainers see these as the perfect tools for ballistic and swining workout moves. They tend to develop strength, flexibility, and agility as well as working the arms, legs and back. Athletes appreciate kettlebells because of their redesigned grip, cast iron design, vinyl finish and durability.
What are the considerations one needs to keep in mind when purchasing weights?
There is no such thing as the BEST weight out there because it is largely dependent upon the person using the weights. Most people have a preference but keep in mind the following factors:
- Brands: Manufacturers including Ironmaster, Bowflex, and Bayou have become popular with weight lifters and fitness gurus. Many people are obsessed with brand name weights, partly because they are easier to research and come across testimonials. The problem is that that lesser known brands also make good models, so snobby brand people may not be receiving the best quality product.
- Price: This is one of the most important factors of ever purchase is price. Cheapness and expensiveness should not be the single determining factor. When rarely using weights it may be okay with using a cheaper alternative. However, if you are seriously weight training it may be worth spending a little more on quality brand weights. You may also want to consider how long the product will last, and what special features are included in the package. You should be able to see the whole value of the product and not just the big price tag.
- Space: If space is a problem, such as in college or graduate student apartment, this may create an inconvenience, as well as a possible safety danger as well. If you do not have much space in your home you should probably settle for smaller weights such as dumbbells or barbells and save yourself a trip to the gym. If you do not have enough room for a full gym at home, as least be sure to find each room so that you can easily store your purchased weights.
- Maintenance: Weights typically don’t need much maintenance, especially when they are made of iron. Thoroughly oiling them every few weeks may help to keep rust off of them and prevent wear and tear by keeping them dry. High-end and often expensive weights may need more maintenance than cheaper weights but function just as well as weights of a cheaper price.
The world-wide web has made it easy for everyone to find their very own weight collection. However, you should keep in mind that weights are not only for show but should be practical and reputable, as well as taking into account the brand of dumbbell. Be sure to note warranties, delivery fees, and other advantages that may make your top choice of weight very obvious.